Sam Forrest will be at PDS on March 20th, Sunday from 9am-11am to weigh and take measurements.

If you cannot make it on March 20th, we ask that before March 21st, you stop at PDS and weigh yourself on the scale in the upstairs bathroom and snap a pix of your weight and send it to Sam via text or Facebook messenger. Sam will be keeping all the stats and calculating the weight loss.

Payments to join need to be received at PDS by March 21st. Cash or check only. Checks will not be cashed until week 6 or 7 of the competition.


**Week 4 weigh in not required.

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